Weigh In record (no journal entry) for 16 January 2020
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1334 kcal
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Fat: 58.08g | Prot: 115.25g | Carb: 90.29g.
Lunch: Great Value Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Sweet Baby Ray's Original Barbecue Sauce, Daisy Sour Cream, Dole Colorful Coleslaw, Kirkland Signature Boneless Skinless Chicken Breasts, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Publix Red Seedless Grapes, Gala Apples, Philadelphia Original Cream Cheese, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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losing 5.6 lb a week
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