Weigh In record (no journal entry) for 16 January 2020
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2719 kcal
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Fat: 167.41g | Prot: 72.78g | Carb: 239.76g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Starbucks Espresso Shot, Bananas , Strawberries , Kroger Walnut Halves & Pieces. Lunch: Avocados , Trader Joe's Organic Firm Tofu, Brussels Sprouts, Cauliflower Rice. Dinner: FitVine Pinot Noir, Peloponnese Kalamata Olives, Salami, Ritz Crackers - Fresh Stack, Broccoli , Spanish Rice, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Medjool Dates , Sour Dough Bread, Avocados . more...
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losing 4.7 lb a week
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