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마법이 일찍..
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115.1 lb
Lost so far: 31.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1557 kcal
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Fat: 59.01g | Prot: 158.86g | Carb: 108.33g.
Breakfast: 시금치나물, 엑스트라 버진 올리브 오일, 아메리카노, 코스트코 아보카도 오일, 코코넛오일, Quaker Oatmeal, 계란후라이. Lunch: SCIVATION XTEND PRO WHEY ISOLATE, 토마토, 닭가슴살, 바나나. Dinner: 닭가슴살, 토마토. Snacks/Other: 사과, 호두, 구워 말린 해바라기씨(소금없이), 아몬드, SCIVATION XTEND PRO WHEY ISOLATE. more...
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2434 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 3 hours. more...
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gaining 3.1 lb a week
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