Weigh In record (no journal entry) for 17 January 2020
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143.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1532 kcal
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Fat: 46.63g | Prot: 124.42g | Carb: 155.47g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Lowfat Plain Yogurt, Oats , Dole Shredded Carrots, Pepper or Hot Sauce , Mayonnaise-Type Salad Dressing, Boiled Egg, Cucumber (with Peel) , Cucumber, Green Cabbage, Red Cabbage , Cooked Egg White, Skinless Chicken Breast, Corn, Green Leaf Lettuce , Goya Small Red Beans, Bob Evans Tomato Slices, Onions . Dinner: Skinless Chicken Breast, Domino's Pizza 14" Thin Crust Chicken Pizza. Snacks/Other: Carrots, Celery , Beets, Guava, Sugar. more...
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2083 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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