Weigh In record (no journal entry) for 17 January 2020
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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888 kcal
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Fat: 31.01g | Prot: 34.80g | Carb: 116.83g.
Dinner: Nasi Merah, Mie Bakso. Snacks/Other: Indocafe Cappuccino, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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losing 1.3 lb a week
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amaliakhoirun49's weight history
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