Weigh In record (no journal entry) for 17 January 2020
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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979 kcal
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Fat: 24.29g | Prot: 40.11g | Carb: 153.46g.
Breakfast: Royco Royco Ayam, Lada Hitam, Quaker Oat. Lunch: Tumis Kangkung, Pisang, Buah Pir, Tempe Goreng, Nasi Putih. Dinner: Pisang, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult. more...
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2534 kcal
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Activities & Exercise:
Cardio - 10 minutes, Zumba - 1 hour, Hiit Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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