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juliannmhall
Journal
16 Jan 20
juliannmhall's Journal, 16 January 2020
juliannmhall's Profile
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Weigh In record (no journal entry) for 16 January 2020
170.1 lb
Lost so far:
27.9 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2020:
1654 kcal
Fat: 45.96g | Prot: 50.79g | Carb: 190.39g.
Breakfast:
My Coffee.
Lunch:
Carrots , Dave's Killer Bread Cinnamon Raisin Remix Bagel.
Dinner:
My Coffee.
Snacks/Other:
Jack in the Box Mini Churros (5 Pieces).
more...
2063 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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