Weigh In record (no journal entry) for 16 January 2020
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226.8 lb
Lost so far: 6.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2179 kcal
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Fat: 89.66g | Prot: 93.08g | Carb: 250.96g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Pork Roast, Vermicelli, Blue Dragon Vietnamese Dipping Sauce. Dinner: President's Choice Gouda Cheese, Grissol Melba Toast, Harvest Double Smoked Farmers Sausage . Snacks/Other: Beatrice 2% Milk, Coffee Cake, Nature Valley Trail Mix Chewy Granola Bar, Lay's Classic Chips (28g). more...
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steady weight
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