Phoenix love's Journal, 16 January 2020

Weigh In record (no journal entry) for 16 January 2020
167.1 lb Lost so far: 60.5 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:
1211 kcal Fat: 43.09g | Prot: 36.89g | Carb: 178.32g.   Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Pistachio Nuts, Lucerne Large Egg. Dinner: Simply Nature Organic Mixed Vegetables, Great Value Pinto Beans (Dry), Jiffy Cornbread. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Giant Food Bananas (Large). more...
2403 kcal Activities & Exercise: Elliptical - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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