Weigh In record (no journal entry) for 15 March 2013
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1143 kcal
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Fat: 52.44g | Prot: 64.03g | Carb: 108.39g.
Breakfast: sugar free coffee creamer, frosked flakes, sugar free oatmeal, 1% milk. Dinner: Japanese Chicken and steak Teriyaki. Snacks/Other: gum trident. more...
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losing 1.8 lb a week
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amberrozell's weight history
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