Weigh In record (no journal entry) for 15 January 2020
|
221.7 lb
Lost so far: 22.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
927 kcal
|
Fat: 43.22g | Prot: 52.38g | Carb: 91.32g.
Breakfast: Fried Egg, Mission Avocado, Mayonnaise , Arnold German Dark Wheat Bread. Lunch: Plantain porridge. Dinner: Roasted Broiled or Baked Chicken Drumstick. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nesie160's weight history
|