Weigh In record (no journal entry) for 15 March 2013
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1143 kcal
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Fat: 48.93g | Prot: 64.01g | Carb: 108.55g.
Breakfast: Toasted Whole Wheat Bread, Grapefruit Juice, Fried Egg . Lunch: Cheese Filled Manicotti. Dinner: Sour Cream, Butter, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Baked Potato (Peel Eaten). Snacks/Other: Club Crackers Original. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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