Weigh In record (no journal entry) for 16 January 2020
|
83.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
786 kcal
|
Fat: 43.17g | Prot: 24.77g | Carb: 78.29g.
Breakfast: Chocolate Covered Cherries. Lunch: Crab Salad Made with Imitation Crab. Dinner: Deli Sliced Ham, Athenos Natural Crumbled Feta Cheese, Kraft Light Raspberry Vinaigrette Salad Dressing. Snacks/Other: Trader Joe's Apple Pie. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yellow tail's weight history
|