Weigh In record (no journal entry) for 16 January 2020
|
157.2 lb
Lost so far: 3.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
2010 kcal
|
Fat: 60.34g | Prot: 149.59g | Carb: 228.99g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Egg White, Peanut Butter, Banana. Lunch: From The Ground Up Cauliflower Stalks, Black Olives, Bob's Red Mill Gluten Free Pizza Crust, Hormel Turkey Pepperoni 70% Less Fat, Parmesan Cheese (Grated), Hunt's Tomato Paste. Dinner: Red Potatoes (Flesh and Skin), Great Value Sugar Snap Pea Stir-Fry, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Egg White , Peanut Butter, Honey, Paleo Protein, Banana muffins, Optimum Nutrition CLA, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|