Weigh In record (no journal entry) for 16 January 2020
|
173.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1930 kcal
|
Fat: 94.43g | Prot: 100.95g | Carb: 185.99g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Deli Fresh Oven Roasted Turkey Breast, Babybel Mini White Cheddar. Lunch: Bonne Maman Wild Blueberry Preserves, Jif Extra Crunchy Peanut Butter, Bunny Bread Wheat Sandwich Bread, Stonefire Naan Dippers, Chicken Salad. Dinner: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Plain Pancakes , Tater Tot Casserole. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Chocolove Almond Butter Cups Dark Chocolate , Land O'Lakes Mini Moos Half & Half Creamers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|