Weigh In record (no journal entry) for 15 March 2013
|
193.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
1167 kcal
|
Fat: 27.41g | Prot: 43.76g | Carb: 189.06g.
Breakfast: chocolat, banana, milk, costco bagel. Lunch: orange, michelinas fried rice, Source 0% Yogurt. more...
|
|
2895 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|