Weigh In record (no journal entry) for 16 January 2020
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1394 kcal
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Fat: 26.77g | Prot: 88.31g | Carb: 213.80g.
Breakfast: Pisang, Buah Pir, Lengkeng, Lengkeng, Tempe Goreng, Tomat, Pisang, Jengkol, Kerupuk Udang, Kembang Kol Dimasak (dari Segar), Chuba Stik Stik Balado, Risoles, Sunpride Pisang Single. Lunch: Finna Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi, Buncis, Paprika Hijau, Mentimun (dengan Kulit), Terung, Alfamart Stik Keju. Dinner: Pangsit Polos, Makaroni, Jengkol, Apel Fuji, Jengkol. more...
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1732 kcal
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Activities & Exercise:
Zumba - 16 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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