Weigh In record (no journal entry) for 15 March 2013
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1891 kcal
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Fat: 84.81g | Prot: 83.63g | Carb: 93.40g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins. Dinner: 14" Large Cheese Thin'N Crispy Pizza, Chicken McNuggets (10 Pieces). Snacks/Other: Regular Cream Cheese Spread, Regular Strawberry Cream Cheese, Barbecue Flavor Pork Skins, Salty & Sweet Snack Mix, Barbecue Flavor Pork Skins, Bud Light Platinum, Ultra Lime Cactus Beer, Natural Light Beer. more...
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2213 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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losing 4.2 lb a week
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