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New clean slate!
Starting my journey!
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1240 kcal
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Fat: 49.81g | Prot: 58.81g | Carb: 60.34g.
Breakfast: Grapefruit (Pink and Red and White) , Jungle Oats, Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Double Cream Plain Yoghurt, Herbalife Formula 3 Personalised Protein Powder. Lunch: Onions , Extra Virgin Olive Oil, Cherry Tomatoes, Broccoli , Scrambled Egg . Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine . more...
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2753 kcal
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Activities & Exercise:
Outdoor walk - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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Daph daph's weight history
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