Weigh In record (no journal entry) for 09 September 2010
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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979 kcal
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Fat: 28.35g | Prot: 70.96g | Carb: 110.69g.
Breakfast: grapefruit, egg white, egg. Lunch: oscar mayer turkey, brown rice. Dinner: oscar mayer turkey, cucumber, lettuce, creamy caesar. Snacks/Other: celery, grapefruit, chobani. more...
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3621 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 5 hours, Resting - 4 hours and 40 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 12.1 lb a week
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