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Starting to loose the festive weight....it was good but now I am ready to keep it healthy... :)
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216.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2020:
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2883 kcal
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Fat: 111.15g | Prot: 218.32g | Carb: 256.81g.
Breakfast: Egg White, Coffee (Brewed From Grounds), Egg (Whole), Clover Nolac Lactose Free Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Woolworths Raw Honey. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Simonsberg Feta with Black Pepper, Wellington's Sweet Chilli Sauce, Woolworths Sliced Jalapeños, B-Well Reduced Oil Mayonnaise, Avocados, Woolworths White Flour Wraps, Chicken Breast. Dinner: Cherry Tomatoes, Avocados, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Egg (Whole), Egg White. Snacks/Other: Woolworths Steel Cut Wholegrain Oats, USN Bluelab 100% Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Reduced Sugar Jam, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums, Bakers Salticrax. more...
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losing 4.6 lb a week
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