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TonyFar
Journal
15 Mar 13
TonyFar's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
217.2 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 March 2013:
888 kcal
Fat: 9.18g | Prot: 51.84g | Carb: 136.02g.
Breakfast:
musli 70g ECO, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Smoothie Bringebær Bendit, Tomat 90g, Tunafisk i gele Eldorado, Kidney b�nner 50g REMA.
Snacks/Other:
Eple Golden Delicious 175 g.
more...
2410 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 4.6 lb a week
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