Weigh In record (no journal entry) for 15 January 2020
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168.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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725 kcal
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Fat: 35.01g | Prot: 34.18g | Carb: 80.03g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Mandarin Oranges. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Fuji Apples, Skinny Pop Popcorn. more...
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losing 7.0 lb a week
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Donna Ferguson's weight history
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