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Starting my new healthier eating plan today. I'm scared.
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228.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1380 kcal
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Fat: 24.93g | Prot: 52.80g | Carb: 226.52g.
Breakfast: Decaf Lemon Iced Tea, Deli Sliced Ham, Via Ready Brew Iced Coffee, Blueberry Morning Cereal. Lunch: Decaf Lemon Iced Tea, Baked Potato (Peel Eaten), Dried Mangoes. Dinner: La Mexicana Mild Salsa, Corn Tortillas, Spinach (Chopped or Leaf, Frozen), Light Butter, Gala Apples, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Decaf Lemon Iced Tea, Banana Puddings, Water. more...
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2776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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