Weigh In record (no journal entry) for 15 January 2020
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162.0 lb
Lost so far: 30.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1961 kcal
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Fat: 59.52g | Prot: 60.55g | Carb: 316.16g.
Breakfast: Coffee (Brewed From Grounds), Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Trader Joe's Organic Flaxseed Meal, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer. Lunch: Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Spinach. Dinner: Taco Time Soft Pinto Bean Burrito. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Simple Truth Chocolate Almond Milk, Healthy Choice Organic Fudge Bars. more...
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losing 7.0 lb a week
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