Weigh In record (no journal entry) for 16 January 2020
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171.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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538 kcal
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Fat: 15.33g | Prot: 30.12g | Carb: 73.99g.
Lunch: Finna Kerupuk Udang, Pisang Raja Segar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Tahu Kukus. Dinner: Finna Kerupuk Udang, Mangga, Petis. more...
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losing 3.1 lb a week
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yuditi's weight history
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