Weigh In record (no journal entry) for 15 March 2013
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187.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1566 kcal
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Fat: 66.40g | Prot: 71.92g | Carb: 161.17g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Himbeer-Becher, Weizentortilla Poulet-Curry. Snacks/Other: Butter-Croissants, Magermilch, Kaffee. more...
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steady weight
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