Weigh In record (no journal entry) for 15 January 2020
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1160 kcal
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Fat: 100.99g | Prot: 42.86g | Carb: 21.36g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Egg, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Country Crock Shedd's Spread Original. Lunch: Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Honey BBQ Sauce. Snacks/Other: Aurora Natural Raw Cashews, Great Value Mild Cheddar Cheese Sticks. more...
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losing 0.9 lb a week
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Cheleez30's weight history
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