Weigh In record (no journal entry) for 16 January 2020
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1217 kcal
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Fat: 45.94g | Prot: 56.01g | Carb: 147.24g.
Breakfast: Pir Asia, Yakult Yakult, Entrasol Quickstart with Chia Seeds. Lunch: Kangaroo Almond Cheddar Cheese, Minyak Zaitun Ekstra Virgin, Kentang (Daging, dengan Garam, Direbus), Sawi Dimasak (dari Segar), Kuning Telur Matang, Putih Telur Matang. Dinner: Ayam Goreng, Semangka, Sawi Dimasak (dari Segar), Nasi Putih, Vegeta Vegeta. Snacks/Other: Yakult Yakult. more...
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1832 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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