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solarisbetter
Journal
09 Sep 10
solarisbetter's Journal, 09 September 2010
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Weigh In record (no journal entry) for 09 September 2010
221.6 lb
Lost so far:
1.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
697 kcal
Fat: 26.04g | Prot: 71.47g | Carb: 51.17g.
Breakfast:
Coffee, Sugar.
Dinner:
ham, Flounder, Tofu Stir-Fry.
more...
3309 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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