Weigh In record (no journal entry) for 14 January 2020
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1701 kcal
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Fat: 70.61g | Prot: 131.27g | Carb: 142.18g.
Breakfast: Bananas, Great Value Thick Sliced Bacon Naturally Smoked, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Dole Colorful Coleslaw, Daisy Sour Cream, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Celery , Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.8 lb a week
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