|
damn. felt super bloated last night but no cheats, fasting working out eating right so could be hormones or anythjjmh
|
165.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1120 kcal
|
Fat: 36.33g | Prot: 100.64g | Carb: 89.38g.
Breakfast: Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Thick Sliced Bacon Naturally Smoked. Dinner: Fleischmann's Simply Homemade Baking Mix Cornbread, Cranberries, Butterball Cajun Style Turkey Breast, Brussels Sprouts, Kraft Mayo, Roasted Potato, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Stauffer's Iced Animal Cookies, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 8.4 lb a week
|