BogeymanEdm's Journal, 15 January 2020

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Weigh In record (no journal entry) for 15 January 2020

226.8 lb Lost so far: 6.4 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2020:

2024 kcal

Fat: 81.27g | Prot: 90.35g | Carb: 229.73g. Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Coffee, Denny's Lumberjack Slam. Dinner: Mayonnaise , Beatrice 2% Milk, Deli Turkey or Chicken Breast Meat, Safeway French Bread. Snacks/Other: Coffee with Cream and Sugar. more...

3262 kcal

Activities & Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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BogeymanEdm's Journal, 15 January 2020

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