Weigh In record (no journal entry) for 15 January 2020
|
240.2 lb
Lost so far: 23.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1447 kcal
|
Fat: 51.49g | Prot: 110.85g | Carb: 142.53g.
Breakfast: Coffee, Egg, All Whites 100% Liquid Egg Whites. Lunch: Hoody's Organic Whole Cashews Unsalted Unroasted, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash. Snacks/Other: Egg, True Lemon Original Lemonade, Fresca Citrus Flavored Soda, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Tyson Foods Chicken Breast Tenderloins, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Great Value Chicken Breast Tenderloins. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|