Weigh In record (no journal entry) for 15 January 2020
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203.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1950 kcal
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Fat: 124.23g | Prot: 136.01g | Carb: 181.65g.
Lunch: Tahu Bacem, Terong Balado, Paha Ayam Panggang (Kulit Dimakan), Tempe. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Rebo Kuaci Green Tea, Indomaret Kacang Koro, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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losing 4.6 lb a week
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hanifyudhaa's weight history
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