Weigh In record (no journal entry) for 15 January 2020
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185.8 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1468 kcal
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Fat: 24.71g | Prot: 73.15g | Carb: 225.60g.
Breakfast: Tea with Skimmed Milk, Creamfields Low Fat Natural Yogurt, Fuel 10K Chocolate Granola. Lunch: Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Baby Plum Tomatoes, Tesco Sliced Pickled Beetroot, Tesco Lighter Than Light Mayonnaise, Princes Tuna Chunks in Spring Water, McCain Jacket Potato. Dinner: Carrots , Creamfields Greated Cheese, Colman's Spaghetti Bolognese Recipe Mix, Hearty Food Co. Spaghetti . Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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losing 3.5 lb a week
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