Weigh In record (no journal entry) for 15 January 2020
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173.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1689 kcal
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Fat: 71.73g | Prot: 110.92g | Carb: 153.05g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, NutriSystem Egg Frittata, Borden Half & Half, Deli Fresh Oven Roasted Turkey Breast, Babybel Mini White Cheddar. Lunch: Hershey's Rolo Minis, Halo Top Creamery Birthday Cake Ice Cream, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Guacamole, Kraft Shredded Colby & Monterey Jack Cheese, Mission Street Tacos Yellow Corn Tortillas, Private Selection Carne Asada. Snacks/Other: That's It Fruit Bar, Slim-Fast Cinnamon Spice Snack Bites, Dannon Light & Fit Greek Yogurt - Blueberry, Reese's White Mini Cups, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 9.8 lb a week
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