Weigh In record (no journal entry) for 15 January 2020
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1720 kcal
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Fat: 59.80g | Prot: 58.80g | Carb: 240.00g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Lunch: Lean Cuisine Supreme Pizza. Snacks/Other: Mars Milky Way (Minis), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Utz Sourdough Nugget Pretzels, Flavia Dove Hot Chocolate. more...
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steady weight
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