Weigh In record (no journal entry) for 13 January 2020
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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305 kcal
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Fat: 23.61g | Prot: 20.21g | Carb: 2.96g.
Dinner: Scala Queijo Prato, Ovo Mexido. more...
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gaining 0.5 lb a week
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Boucinha's weight history
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