Weigh In record (no journal entry) for 15 January 2020
|
160.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
905 kcal
|
Fat: 44.62g | Prot: 27.90g | Carb: 99.16g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang Goreng, Cireng. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggar04's weight history
|