Momax25's Journal, 15 January 2020

197.4 lb Lost so far: 1.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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649 kcal

Fat: 38.19g | Prot: 51.14g | Carb: 50.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Red Bull Red Bull Sugar Free (12 oz), Panera Bread Grilled Chicken Caesar Salad. Dinner: Tyson Foods Buffalo Style Chicken Strips. more...

2556 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...