Weigh In record (no journal entry) for 15 January 2020
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2020:
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1443 kcal
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Fat: 68.30g | Prot: 49.33g | Carb: 154.40g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Café, Hacendado Leche Desnatada con Calcio. Lunch: Hacendado Alubias Rojas Cocidas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Arroz Blanco, Carne Asada. Dinner: Hacendado Pan con 5 Semillas y Fibra, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Helado Bombón Chocolate Blanco, Edulcorantes (Sacarina), Infusiones. more...
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steady weight
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