Weigh In record (no journal entry) for 15 January 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2497 kcal
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Fat: 106.62g | Prot: 89.95g | Carb: 301.55g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Biologische Kefir, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Lidl Angus Beefburger, Jumbo Kip Boomstam . Snacks/Other: Verkade Chocoladereep Hazelnoot, AH Roomboter Appel-Notenkoeken, Jumbo Gevulde Koek. more...
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losing 4.6 lb a week
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