Weigh In record (no journal entry) for 15 January 2020
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267.2 lb
Lost so far: 32.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2568 kcal
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Fat: 99.80g | Prot: 137.01g | Carb: 282.72g.
Breakfast: Great Value French Fries, Costco Rotisserie Chicken Breast Meat. Dinner: Chicken Wing (Skin Eaten), Mozzarella Cheese (Whole Milk) , Cheese Pizza. Snacks/Other: Pepsi Pepsi (16.9 oz), Kellogg's Special K Protein Shake - Chocolate Mocha, Good Natured Baked Vegetable Crisps (57g), Peanut Butter Cookie. more...
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losing 1.7 lb a week
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