Weigh In record (no journal entry) for 29 March 2017
|
236.3 lb
Lost so far: 0.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
3573 kcal
|
Fat: 90.81g | Prot: 116.10g | Carb: 575.17g.
Breakfast: Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Zeytin, Beyaz Ekmek. Lunch: Mercimek Çorbası, Beyaz Ekmek, Makarna, Karnıyarık, Beyaz Ekmek, Uludağ Limonata, Jucy Vişne Suyu, Ketçap, Mayonez, Kuskus (Pişmiş). Dinner: Mercimek Köftesi, Domino's Pizza Karışık Pizza (Orta Boy). more...
|
|
4737 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 4 hours, Cleaning - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
gaining 64.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|