humberto_freitas's Journal, 15 January 2020

3.000 kcal/dia ➖
380-420g carbo ➖

MANUTENÇÃO

Cintura 93,2
Braço 38,2
Antebraço 29,8
Coxa 56,0
182.1 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.
losing 0.6 lb a week

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