Weigh In record (no journal entry) for 14 March 2013
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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690 kcal
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Fat: 15.13g | Prot: 58.12g | Carb: 83.49g.
Breakfast: Egg White, Grapefruit (Pink and Red), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: New Orleans Style Jambalaya. Dinner: Premium Tuna Chunk White Albacore in Water, Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fancy Berry Medley, Chicken Breast (4 oz), Baked Potato (Peel Not Eaten). more...
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2581 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 10.5 lb a week
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