Weigh In record (no journal entry) for 15 January 2020
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114.6 lb
Lost so far: 32.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1351 kcal
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Fat: 49.62g | Prot: 137.41g | Carb: 97.69g.
Breakfast: 아메리카노, 사과, 코스트코 아보카도 오일, 코코넛오일, Quaker Oatmeal, 계란후라이. Lunch: 닭가슴살, 바나나, 방울 토마토. Dinner: 토마토, 닭가슴살. Snacks/Other: 광어, 구워 말린 해바라기씨(소금없이), 아몬드, SCIVATION XTEND PRO WHEY ISOLATE, 호두. more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours. more...
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losing 3.1 lb a week
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