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iulani
Journal
14 Mar 13
iulani's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
160.8 lb
Lost so far:
14.2 lb
.
Still to go:
0.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 March 2013:
770 kcal
Fat: 25.33g | Prot: 48.02g | Carb: 88.09g.
Breakfast:
danon coffee yogurt, Coffee with Cream.
Dinner:
mashed potatoes, chicken breast tender, olive oil.
Snacks/Other:
chobani choco chip yogurt, chocolate chip clif bar.
more...
2313 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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iulani's weight history
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