Weigh In record (no journal entry) for 14 January 2020
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245.8 lb
Lost so far: 18.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2457 kcal
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Fat: 71.36g | Prot: 135.23g | Carb: 341.89g.
Breakfast: Jenny Craig New York Sesame Bagel, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites. Lunch: Jenny Craig Chicken Margherita, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Pears. Dinner: Pork Loin (Tenderloin), Summer Squash, Grapes, Jenny Craig Risotto with Turkey and Mushrooms & Peas. Snacks/Other: Jenny Craig Lemon Cooler Cookies, Dried Mango, Green Giant Mini Sweet Peppers, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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losing 8.4 lb a week
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